Nourishing Spot

Are Cucumbers Good For You?

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Are cucumbers good for you? This might come in your mind many times. So, let’s discuss this.


Cucumber is one of the most widely cultivated plants. It originated from South Asia but is now available on all continents.

Are Cucumbers Good For You?

Yes, It is one of the most wanted healthy snacks with crunch and juicy effects at the same time. And has multiple benefits like helping in weight loss, keeping you hydrated, and providing soluble fiber that prevents constipation. You can take it with almost every meal, and it has no side effects.
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What nobody tells you about Cucumber

It belongs to the fruit family-like melon, squash, or even bitter gourd because it grows from flowers and has seeds. This fruit/vegetable has multiple nutrients includes magnesium, vitamin K, and potassium.

Moreover, you can take it every day. One cup of chopped Cucumber is right for your health. So if you want to know its benefits, add it to your diet, or have doubts about whether cucumbers are right for you or not, then here are the most valuable cucumber facts that you haven’t heard before.

  • Keeps You Hydrated:

keeps hydrate you

Keeping yourself hydrated is an essential need of the body, and Cucumber helps you fulfill this requirement. It is 95% of water with several other essential nutrients.

  • Prevents Cancerprevents cancer

According to the journal of health Services, cucurbitacin is a biochemical compound that is found in Cucumber. It helps to stop the growth of cancer cells. Taking 133 grams of chopped Cucumber is best for you to fight against colorectal cancer.

  • Maintains a Healthy Weight

    maintains healthy diet


Consuming low-energy food like cucumbers helps you reduce weight or maintain a healthy weight. It keeps you hydrates without keeping carb deposits in your body.
One cup sliced cucumbers are an excellent addition to your diet plan.

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  • Prevent Heart Diseases

    prevents heart diseases

According to the American heart association (AHA), fiber food like Cucumber helps to control cholesterol. It has magnesium and potassium, which helps to prevent cardiovascular diseases.


  • Control and Prevent Diabetes

    prevents and control diabetes

Cucumber has a low glycemic index that fulfills your nutrition without further addition of carbohydrates.
It helps regulate insulin levels in the body and keeps blood glucose levels in check. It ultimately helps control and prevents diabetes.


  • Anti Inflammatory


Inflammation is a cause of many chronic diseases, including heart disease, depression, cancer, diabetes, etc. Cucumber also works as an anti-inflammatory agent, which protects you from many diseases.


  • SkinCare


Cucumber is used in many home remedies and skincare products. It hydrates your skin, controls excess oil, overcomes the puffiness and, gives relief in skin allergy or irritation.

Also, its slices are used on eyes to elevate irritation, puffiness and give a soothing effect.

Cucumber juice is used as a face toner, and its smoothie, blended with yogurt, is used as a mask.

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  • Nutrition

    nutrition cucumber

Per 100 gram serving has a lot of nutrition, .and it is valuable for you to take every day.

Nutritional value per 100 g (3.5 oz)
  Energy 65 kJ (16 kcal)
Catesarbohydr 3.63 g
Sugars 1.67
Dietary fiber 0.5 g
Fat 0.11 g
Protein 0.65 g
Vitamins Quantity%DV
Thiamine B1 2%

0.027 mg

Riboflavin B2 3%

0.033 mg

Niacin B3 1%

0.098 mg

Pantothenic acid B5 5%

0.259 mg

Vitamin B6 3%

0.04 mg

Folate B9 2%

7 μg

Vitamin C 3%

2.8 mg

Vitamin K 16%

16.4 μg

Minerals Quantity%DV
Calcium 2%

16 mg

Iron 2%

0.28 mg

Magnesium 4%

13 mg

Manganese 4%

0.079 mg

Phosphorus 3%

24 mg

Potassium 3%

147 mg

Sodium 0%

2 mg

Zinc 2%

0.2 mg

Other constituents Quantity
Water 95.23 g
Fluoride 1.3 µg


Final Word

Cucumber has excellent nutritional value, and it is best for weight loss, heart problems, diabetes. For a balanced diet, you should add it to your list.



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1 Response

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