5 Best Health Benefits of Pistachios

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Do you like pistachios? But do you know about the incredible benefits of pistachios? Let’s reveal its powers.

Pistachios are sometimes ignored against some other popular nuts. Are pistachios healthy? But once you get to know its incredible benefits, you won’t want to skip it from your dry nuts jar. Let’s reveal its hidden powers, but first, let me tell you how it begins.

Pistachio

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This tiny little seed belongs to the cashew family, and its small trees started their journey from Central Asia and the Middle East. And now, it is available in Iran, Iraq, Syria, Western Asia, and Greece. It is also grown in the USA, Italy, and Turkey for commercial purposes.
Pistachio belongs to the Anacardiaceae family, and it takes around 12 long years to grow and give its crops. There are a lot of reasons but the pistachios nutritional facts hold great reason.

Nutrients

This micro species contains lots of nutrients like carbohydrates, protein and amino acids, fats, and fibre. It has 160 fewer calories than hazelnuts, almonds, walnuts. Also, fat content found in pistachio is less, and It also helps in decreasing cholesterol levels, weight loss, antioxidants.
Here, you will get the proven benefits of pistachio, which undoubtedly works.

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Five Proven Health Benefits of Pistachio

  • Weight Loss Benefits:


    pistachios-for-weight-loss

    During the weight loss journey and dieting, you always have cravings to eat something crunchy, salty, or sweety. Well, you can replace carbs snacks craving with protein bundle pistachio. Not because of its crunchy, salty flavour, but also because of its nutritional value. It is low in calories and high in unsaturated fat. Thus, It is a perfect deal for weight loss.
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  • Bone’s Health Benefits:

    bone health benefits

The antioxidants lutein and zeaxanthin found in pistachio helps to reduce muscle contractions in old age. A research study by Chen CYO and Blumberg JB from Tufts University, Boston, USA, found that pistachio with vegetables increased the antioxidants in the body.

  • Healthy Heart Benefits:

The healthy heart is also one of the great health benefits of pistachios. It contains Phytosterols along with vitamin C, vitamin E, vitamin K and carotenoids that control cholesterol as well as blood pressure. Nutrients like magnesium, potassium, calcium also play an essential role in lowering blood pressure. The fats found in pistachio are good for heart health.

  • Skin Care Benefits

     

Vitamin E is an essential nutrient for skincare. Pistachio is filled with vitamin E, and it helps in anti-ageing, wrinkles, drying skin. It also protects from ultraviolet rays. Pistachio is also used in some traditional and aromatherapies.
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Eye Health Benefits

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Pistachio helps to protect you in many ways; one of them is your precious eye. The health benefits of pistachios are very important as it not only prevents cataract also removes its formation. It also helps in degradation, clearing the eye vision also protects from direct sun rays, which are quite harmful to the eye.

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Conclusion:

Pistachios are one of the best nuts and have multiple benefits. A handful of nuts is a healthy choice for every day. But don’t consume more than that. Also, If you have allergy with pistachio, then don’t take it. Pistachio has multi antioxidants and is also an immunity booster. So stay healthy and fit. Do you have any questions? Feel free to ask in the comment section.

 

 

 

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