7 Best Health Benefits of Turmeric
Are you looking for herbal treatment? You should add this magical turmeric powder in your daily food recipes and see your problems disappear.
Before mixing the spices, you should know a bit about their background.
Turmeric Powder: A Magical Spice
Turmeric has an about 4000-year history in medicines. It grows mainly in Southeast Asia and found its way from there into traditional Indian medicine, which is also known as Sidha of Ayurveda.One of the important reasons that you can’t underestimate the health benefits of turmeric because it is linked with old ancient civilization.
In Ayurvedic medication, turmeric is called the healer. It gives near-magical results on wounds, injuries, and pain relief. You can add in juice, tea, milk, or powder form. For external usage, You can apply a cream, paste, or in the ointment form.
So, Let’s explore the different benefits of turmeric and how you can use it for quick relief.
What nobody tells you about turmeric treatment
Turmeric can help you fix a number of your problems instantly. And guess what? You won’t even have to rush to a doctor in an emergency because your fix is in your kitchen.
Here are the best possible treatments for you to get through your troubles.
Seven Most Powerful Health Benefits Of Turmeric
Turmeric powder for inflammation
Turmeric has an anti-inflammatory agent. According to Meta-Analysis of Randomized Clinical Trials, it is also conducive to the treatment of rheumatoid arthritis. It is helpful in the treatment of any kind of arthritis, osteoporosis, knee pain, fracture, or other types of injury. It can even help with inflammation, pain relief, and quick recovery after surgery.
Usage: A study in 1986 suggested that 1200 mg of turmeric per day is fruitful for quick recovery after surgery.
So, Standard 500 mg of turmeric extract, taken twice a day for two to three months, is said to be good for arthritis.
Turmeric Milk for Pain Relief
Turmeric has incredible effects on easing pain. The blend of milk with turmeric works as a pain killer and is useful in relieving gastric distress, headaches, irritable bowel syndrome, and even periods cramps.
Usage: This is to say that a glass of warm milk with a half teaspoon of turmeric powder and also add a pinch of cinnamon and bit ginger for better taste and effective results.
Turmeric in Pregnancy
It helps in relieving constipation, flu, allergies, and preeclampsia. And it boosts immunity as well. The amount of turmeric found in daily routine food is safe for consumption by pregnant women.
Fight against cancer
Researchers at UT’s M.D. Anderson Cancer Center said that turmeric extract curcumin not only stopped producing cancer cells but could also prevent and cure cancer.
Usage: Turmeric with ginger and cinnamon gives better results. But on the other hand, The research is not clear on the sufficient quantity.
Fight against heart disease.
Turmeric extract (curcumin) plays an essential role in reversing heart disease. It helps in improving blood vessel lining and minimizing the rate of a heart attack.
According to the study, 4 grams of curcumin consumed pre and post heart surgery for a few days gives the best results.
Turmeric For Blood Purification
Ayurvedic tradition has found great use of turmeric for blood purification. It improves blood circulation, helps form new blood tissue, and detoxifies the blood. For regulating hormones, menstrual cycle, and relieving periods cramps, it is recommended to take turmeric tea.
Turmeric for skin
Many people have found turmeric useful for beauty hacks. Due to its antiseptic properties, wounds and scars heal very quickly. It also helps with pimples, dark spots, pigmentation, dead skin, etc.
Indian ladies love using turmeric in their ubtan for their scrubs and masks. It is a natural recipe for fair and flawless skin.
Turmeric is an Asian spice, and it is used almost all over the world. Its most common use is in Asia for cooking and Ayurvedic medicine.
Turmeric is a great blessing because of its multiple benefits that’s why we are trying to aware you about the health benefits of turmeric. It is treating us from ancient times till this time. It helps with issues ranging from minor skin problems to cancers. So, This magical spice is a must in your daily routine for health and fitness.