What does Apple Cider Vinegar do for you?
Apple Cider Vinegar is one of the wonders of nature. And what does apple cider vinegar do for you? Here are a bunch of miracles it does.
Before knowing its miracle stories, let’s first see how it’s made.
How To Make Apple Cider Vinegar For Health Benefits
Fermented Apple juice is used to make apple cider vinegar (ACV). It goes through the process of fermentation. Yeast and bacteria are added to the squeezed apple juice. Then you let it rest till sugar converts into alcohol for fermentation. Then add bacteria again to turn into vinegar.
People are using apple cider vinegar for various reasons since ancient times. Health benefits of ACV include rapid weight loss, detoxification, increased immunity, controlling blood sugar, and other daily health problems.
People consume it almost every day to maintain good health and use in cooking, marination and, salad dressings because of its unique taste and smell. But What does apple cider vinegar do for to fight against your daily health problem? let’s have a look.
What does apple cider vinegar do for you?
Apple cider vinegar does help in quick Weight Loss
Losing weight is quite a difficult task, but ACV helps you to accelerate your weight loss journey.
It allows to control appetite, fasten the metabolism also decreases water retention.
If you have digestion problems, then you should consume by adding in your cooked meals.
Helps to control Diabetes
Insulin resistance is one of the common health issues these days. ACV helps to control type-2 diabetes. People with or without diabetes can both use ACV because it lowers blood sugar level,
Some research studies suggested that it could improve insulin sensitivity from 19% to 34%, even after taking a high carb meal; also, it would reduce up to 4% of the fasting blood sugar if you take it before sleep.
Helps to get rid off Dandruff and other Hair Problems
It also reduces flaking, consistent dandruff, and itching. It also helps to cure dry scalp so that dandruff won’t come back.
To resolve this problem, you have to dilute 1 to 3 tbsp of vinegar in warm water, then after washing hair, apply it on your scalp and massage gently with your fingers. Give it a rest then rinse it with clear water.
Note: Before applying over the entire head, test it with 2 to 3 drops. If it gives itchiness, rinse it with clear water. Itchiness is an indication that it might not be suitable for your scalp. So it’s better to avoid using it if that’s the case.
Helps to solve Skin Problems
Dirt, pollution, hormonal changes, and other factors can cause acne, acne scars, oily skin, and blockage of pores.
Apple cider vinegar works as a toner on the skin to remove dirt, bacterial growth, and excess oil.
To get rid of this problem, you need to dilute 2 tsp of ACV in half a cup of water, then dip a cotton ball into the solution and dab it on the affected area. Leave it for 15 minutes, and then rinse your face with warm water. Repeat this two times a week.
Helps in resolving Stomach Problem
Due to its anti-bacterial properties, it fights against diarrhoea and gives relief to your intestines.
It might also give relief in heartburn, but it is still unclear.
Apple Cider Vinegar for Detoxification
Apple is like nature’s power pill of vitamins, minerals, and many other goodies. It’s one of the most nutritious foods available to us.
So, as a result, it plays the role of nature’s master detoxifier. It breaks down fatty, mucous and phlegm deposits in the body.
Helps in Uric Acid
Apple Cider Vinegar is beneficial for uric acid. Usually, people with high uric acid have gout. So, for treating it, it is advised to take proper medication and can take 2 to 3 tsp of ACV in a warm glass of water.
Nature has given us countless blessings, and apple cider vinegar is one of them. It not only provides us cures of different daily health problems but also in chronic diseases. But it is necessary to consult your health practitioner before taking it as a medicinal dosage.